All You Need is Love...and Yoga

February is the month to spread your love. There are lots of opportunities this month to give and receive some loving kindness.

Gift Certificates available for 10 pass punch card for $100.


Yoga Happenings For February


1. Couples Thai Yoga Massage Course at Cole Harbour Place
Feb 7th and 14th 7pm-830pm
Cole Harbour Place
Stewart Hall
$40 per couple for both weeks!

Wear comfortable clothing as you are guided through partner massage. This is a fun course for friends, family or couples!

Call Cole Harbour Place to register 464-5120



2. Thai Yoga Massage offered at Chrysalis Spa and Skin Care Centre in the Hydrostone.

Friday nights are great to unwind the kinks of the week with a Thai Yoga Massage Session. Starting with a brief consultation you will be guided through a one on one private personalized yoga practice. This is to educate the client on yoga asana that is designed to meet individual needs. This is immediately followed by a restorative Thai Yoga Massage. You will be passively moved into gentle yoga postures as you melt into the mat and let the weeks stress go.

75min session for $59. A wonderful way to enjoy Loving Kindness

January brings hope, aspirations and good intentions. Start your new year off with strength and stability. This year learn to care for your body and mind with a daily practice of yoga. By coming to classes you will learn asanas that you can integrate in your daily routine. My goal this year is to help my students learn to do this safely and effectively for their body and mind`s needs.

Class Schedule for January


Thursday 7pm Balance Class - this class is designed for slow movement linking breath. This is a safe class for pre and post natal. It is not limited to those expecting, it is a great class for those looking to unwind from a long day. It slows the mind so that you can ease into bed post class.








Monday 7-8pm
Friday 7-8am
Breathe Vinyasa Flow - this class is designed for increasing heart rate and getting you ready to start your day. Learning to structure strength with the ability to return to ease prepares you to face the challenges of the day.







Winter feature: Enjoy a complimentary 45min Reflexology Treatment

Perhaps these class times don`t work for you and your friends and you would like a class time for your group that fits your schedule.

If you choose to organize a class of 5 people for a four week program you will receive a complimentary 45min Reflexology Treatment.

Type of class styles

Pregnancy Class
Post Natal Class
Beginner Vinyasa Class
Intermediate Vinyasa Class
Mommy and Baby Class


As a note: please check the website on blustery days. Due to being in a rural area I may choose to close the studio if the weather conditions are unsafe. On these days I will give as much advance notice as possible.

Best of Luck in 2012

November 28-Dec 31 Schedule

Classes

Thurs 7pm Balance Class- a chance to restore and de-stress, maintaining balance this holiday season

Friday 7am Breathe Class-Vinyasa Flow. Give to yourself so you may give to others.


FREE YOGA CLASS DEC 10TH 2-3PM AT THE SEAFORTH COMMUNITY CENTRE. FOOD DONATION FOR FEED NOVA SCOTIA REQUIRED. BRING YOUR MAT, YOUR WATER, A FOOD DONATION AND I WILL BRING SOME PEACE AND VITALITY.

GIFT CERTIFICATES IDEAS:
REFLEXOLOGY
THAI YOGA MASSAGE
PRIVATE YOGA SESSION
10 PASS TO YOGA CLASSES
NATURAL HEALTH PRACTITIONER APPOINTMENTS( WHICH INCLUDE REFLEXOLOGY, THAI YOGA MASSAGE AND YOGA)

CALL 489 9801 FOR MORE INFORMATION

One Breath For Me, One Breath For You........

Without a doubt people are dressing their windows with red, white and sparkling decorations. The time has come to think of your neighbours, friends and family and have gratitude for those that surround you. It is also a time to send good vibes to those less fortunate. On Dec 10 from 2-3pm at the Seaforth Community Centre on HWY 207 please come and enjoy a free yoga class if you bring two non perishable food items to donate to Feed Nova Scotia.

This will be a fun class that is appropriate for Beginners to Experienced Yogis. Come and share yoga with your community and give to Feed Nova Scotia.

No Thank You November Blahs

The Floor is warm. Heated floors for yoga just in time. Feel free to leave your mat at the studio and I will lay it out for you so it is toasty warm for class time:)

November is a great retrospective month. Soup being warmed, hot apple cider and yoga. Come try a class or make a Natural Health Practitioner appointment which includes Yoga sequence for you to incorporate daily in home practice, thai yoga massage and reflexology.
1hr $60
Gift certificates available-great for Christmas
This is rewarding way to personalize yoga and reap the benefits of thai yoga massage and reflexology.

Wed 7am Vinyasa flow Breathe Class
Thurs 7pm Restore Balance Class
Friday 7am Let go and Bend Class

Don't get stuck in the November Blahs.....work it out with yoga

Shorts or Scarfs?

October is here and the weather is refreshing. Warm days cool nights and lots of love at the yoga studio.

Prices are set now for the winter at $12 a drop in or take advantage of the 10 session pass for $100. Gift Certificates are available for dollar amounts, classes or punch cards.

Monthly Treat| For October purchase a Reflexology Treatment or Thai Yoga Massage and get an unlimited week of yoga (to be used within October 2011)

Class times

Wed 7am Breathe
Thursday 7pm Balance
Friday 7am Bend

Welcome to Breathe Bend Balance!

September is Still Summer!

Thank you for a great first two months being open. Fantastic fun in Seaforth. So many new and exciting opportunities to stay local and enjoy your community.
New class times for September

Wed 7-8am Breathe
Thursday 7-8pm Balance
Friday 7-8am Bend

Private and group classes are available throughout the week, please call to make arrangements and to find out pricing.

Pricing for classes is $10 for drop in for the rest of September, but will increase to $12 a class as of Oct 1 2011. This will also effect the 10 session punch card that is currently $80. It will increase to $100 as of Oct 1 2011. Feel free to stock up on punch cards in Sept:)

As a side note, The summer has at times been pretty heavy this year. It seems across the board friends and family have been struggling to find strength and the ability to help others and themselves. Taking time for yourself, to renew your strength, will help you to be able to push on through and face new opportunities. It is a challenge, but to all those doing it......you are noticed. You shine and your community, friends and family know all that you are and all that you do, so pat yourself on the back and feel gratitude to yourself!

Send me an email and join the monthly newsletter list! triciabuell@breathebendbalance.com


Class Descriptions

Breathe: Explore the breathe throughout the yoga class. Hatha Vinyasa Yoga linking breathe with each movement. This is a power flow class.

Bend: Focusing on lengthening the body. This class includes core strengthening as well. A full body and mind experience.

Balance: Focusing on balancing themes ranging from balancing poses to balancing the mind and body. Everything is included in balance. This is a great class for beginners and prenatal. This is a restorative class.

Summer Drop In $10
10 session pass $80