September is Still Summer!
Thank you for a great first two months being open. Fantastic fun in Seaforth. So many new and exciting opportunities to stay local and enjoy your community.
New class times for September
Wed 7-8am Breathe
Thursday 7-8pm Balance
Friday 7-8am Bend
Private and group classes are available throughout the week, please call to make arrangements and to find out pricing.
Pricing for classes is $10 for drop in for the rest of September, but will increase to $12 a class as of Oct 1 2011. This will also effect the 10 session punch card that is currently $80. It will increase to $100 as of Oct 1 2011. Feel free to stock up on punch cards in Sept:)
As a side note, The summer has at times been pretty heavy this year. It seems across the board friends and family have been struggling to find strength and the ability to help others and themselves. Taking time for yourself, to renew your strength, will help you to be able to push on through and face new opportunities. It is a challenge, but to all those doing it......you are noticed. You shine and your community, friends and family know all that you are and all that you do, so pat yourself on the back and feel gratitude to yourself!
Send me an email and join the monthly newsletter list! triciabuell@breathebendbalance.com
Class Descriptions
Breathe: Explore the breathe throughout the yoga class. Hatha Vinyasa Yoga linking breathe with each movement. This is a power flow class.
Bend: Focusing on lengthening the body. This class includes core strengthening as well. A full body and mind experience.
Balance: Focusing on balancing themes ranging from balancing poses to balancing the mind and body. Everything is included in balance. This is a great class for beginners and prenatal. This is a restorative class.
Summer Drop In $10
10 session pass $80
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